Sit on your buttocks only
First you will have to make your body sensitive; otherwise this technique will not work. So first how to make your body sensitive, and particularly your buttocks, because ordinarily your buttocks are the most insensitive part in your body.
Try one very easy method… And this method can be done to any part of the body; then the body will become sensitive. Just sit on a chair, relaxed, and close your eyes. Feel your left hand or your right hand – either one. Feel your left hand. Forget the whole body and just feel the left hand. The more you feel it, the more the left hand will become heavy. Then try to feel what is happening in the hand. Whatever the sensation, note it down: any sensation, any jerk, any slight movement – note down in the mind that this is happening. Within three weeks you will feel you have a new left hand, or a new right hand. It will be so sensitive. And you will become aware of very minute and delicate sensations in the hand. When you succeed with the hand, then try with the buttocks.
Lying on the bed, forget the whole body. Just remember that only two buttocks are left. Feel the touch – the bed sheet, the coldness or the slowly coming warmth. Feel it. Remember only the buttocks – feel. Stand against a wall with your buttocks touching the wall – feel the coldness of the wall. Stand with your beloved, with your wife or husband, buttock to buttock – feel the other through the buttocks. This is just to ”create” your buttocks, to bring them to a situation where they start feeling.
Then do this technique sit on the ground without support for feet or hands, just remain on the buttocks; sit only on the buttocks, just close your eyes. Feel the buttocks touching the ground. And because the buttocks have become sensitive, you will feel that one buttock is touching more. You are leaning on one buttock, and the other is touching less. Then move the leaning to the other. Immediately move to the other; then come to the first. Go on moving from one to the other, and then by and by, balance. Balancing means that both of your buttocks are feeling the same.
Close your eyes and feel that only two buttocks exist; you are no more. Let your whole consciousness go to the buttocks. And the feeling of aliveness that comes in the body is in itself very blissful. Then your consciousness is joined to the buttocks.