RELEASE OF STRESS,DISEASES AND PROBLEMS THROUGH WRITING AND SAYING
Whenever there is stress, there is a problem, start writing. This will help to crystallize the issue and it will disappear. Start writing whatever comes to your mind, go on writing, do not stop until there is nothing to write.
When you cannot write, or you think that it is good to say, then go on saying, go on saying till there is nothing to say, go on saying till there is nothing in your mind to say.
Go on writing and saying, but do not get involved in it. Go on writing and saying, but do not identify with it, disidentify yourself from it; become a witness. This writing and saying is a miraculous method. This is an unwinding of the mind.
When you go on writing and saying whatever comes to you, you are unwinding the mind. From the begining of your life you start winding, and the mind becomes tangled in many things, in many places. Unfinished and incomplete, many things will remain on the mind, and there is no time to let them settle at the very moment that they happen. So writing and saying is an unwinding process.
Whenever there is stress, disease or problems etc and you go on writing and saying, suddenly stress and diseases simply disappear from you because the complex is broken. When you have become aware of the complex, then there is no need of it; you are cleaned of the stress and the disease, purged.