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soulyoga2015-08-10 18:18:162015-09-02 19:54:55Just as you have the impulse to do something, Stop!
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soulyoga2015-08-09 20:35:022015-09-02 20:19:51Close the eyes and stop their movement
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soulyoga2015-08-09 20:26:552015-09-02 21:08:43Withdraw yourself completely
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soulyoga2015-08-09 12:55:412015-09-04 21:21:23Everything converges in your being
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soulyoga2015-08-09 09:46:422015-09-06 14:41:08Put your awareness on your spine
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soulyoga2015-08-09 09:45:182015-09-06 14:34:46Close all the openings of your head
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soulyoga2015-08-09 09:37:302015-09-06 14:39:48Absorb the senses in your heart
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soulyoga2015-08-09 09:35:402015-09-06 17:01:26Do not choose, keep in the middle
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soulyoga2015-08-09 09:31:552015-09-06 19:15:27Sit on your buttocks only
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soulyoga2015-08-09 09:29:172015-09-06 17:39:23How to meditate on a moving vehicle