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Archive for category: Witnessing Meditation

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Watch your moods

August 10, 2015/0 Comments/in Witnessing Meditation /by soulyoga
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Be undisturbed by desires

August 9, 2015/0 Comments/in Meditation in Activities, Meditation through desire, Witnessing Meditation /by soulyoga
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See the world as a drama

August 9, 2015/0 Comments/in Meditation in Activities, Witnessing Meditation /by soulyoga
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Stay in the middle between two polarities

August 9, 2015/0 Comments/in Meditation in Activities, Witnessing Meditation /by soulyoga
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Know the knower and the known

August 9, 2015/0 Comments/in Meditation by Knowledge, Witnessing Meditation /by soulyoga
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    • 16 Absorb the senses in your heart
    • 17 Do not choose, keep in the middle
    • 18 Look lovingly at an object
    • 19 Sit on your buttocks only
    • 20 How to meditate on a moving vehicle
    • 21 Concentrate on a pain in your body
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  • 01 breathe in breathe out
  • 02 observe the breathing
  • 03 breathe in hold breathe out
  • 04 observe the breathing holding
  • 05 breathe in hold out 3rd eye concentrate
  • 06 Breathe in hold out navel concentrate
  • 07 prana in breath 3rd eye concentration
  • 08 prana in breath navel concentration
  • 09 ujjayi pranayama
  • 10 niyantrana viloma pranayama
  • 11 watch the gap between two breaths
  • 12 watch the turning point
  • 13 watch the fusion point
  • 14 be aware when breathing stops
  • 01 Watch the gap between two breaths
  • 02 Watch the turning point between two breaths
  • 03 Watch the fusion point of two breaths
  • 04 Be aware when breathing stops
  • 05 Focus your attention on the third eye
  • 06 Focus on the gap during your daily activities
  • 07 A technique to be aware in dreams
  • 08 Watch the turning point with devotion
  • 09 A lie down as dead, enraged stay so
  • 10 Become the caress
  • 11 Close your senses, become stone like
  • 12 Let yourself become weightless
  • 13 Concentrate totally on one object
  • 14 Put your awareness on your spine
  • 15 Close all the openings of your head
  • PRANAYAMA MEDITATION
  • 01 watch the gap between two breaths swf
  • 02 Watch the turning point between two breaths swf
  • 03 Watch the fusion point of two breaths-swf
  • 04 Be aware when breathing stops.swf
  • 05 a-to-d focus your attention on third eye.swf
  • 06 a to f focus on gap during activities swf
  • 07 a to j aware in dreams.swf
  • 08 a to f watch the turning point with devotion.swf
  • 09 a to i. lie down as dead, stare, suck.swf
  • 10 a to i. Become the caress.swf
  • 11 a to q. close your senses, become stone like.swf
  • 12 a to f. Let yourself become weightless.swf
  • 13 a to k concentrate on a point untill it dissolves 1.swf
  • 13 a to k concentrate on the heart untill it dissolves 2.swf
  • 13 a to k concentrate on the mind untill it dissolves 3.swf
  • 13 a to k concentrate on the navel untill it dissolves 4.swf
  • 14 a to j put your awareness on your spine.swf
  • 15 a to h close all openings of your head.swf
  • 16 a to f absorb the senses in your heart.swf
  • 17 a to e Do not choose, keep in the middle.swf
  • 18 a to e look lovingly at an object.swf
  • 19 a to d sit on your buttocks only.swf
  • 20 a meditation in a moving vehicle.swf
  • 20 b swinging in a circle.swf
  • 21 a to c Concentrate on a pain in your body.swf
  • 22 a to e look at your past disidentified.swf

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  • Watch the gap between two breaths
  • Watch the turning point between two breaths
  • Watch the fusion point of two breaths
  • Be aware when breathing stops
  • Look at your past, dis-identified
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