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13 a to k concentrate on the mind untill it dissolves 3.swf

You are here: Home / LEARN SIMPLE AND EASY MEDITATION THROUGH ANIMATION / 13 a to k concentrate on the mind untill it dissolves 3.swf

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13 a to k concentrate on the mind untill it dissolves 3.swf

01 watch the gap between two breaths swf
02 Watch the turning point between two breaths swf
03 Watch the fusion point of two breaths-swf
04 Be aware when breathing stops.swf
05 a-to-d focus your attention on third eye.swf
06 a to f focus on gap during activities swf
07 a to j aware in dreams.swf
08 a to f watch the turning point with devotion.swf
09 a to i. lie down as dead, stare, suck.swf
10 a to i. Become the caress.swf
11 a to q. close your senses, become stone like.swf
12 a to f. Let yourself become weightless.swf
13 a to k concentrate on a point untill it dissolves 1.swf
13 a to k concentrate on the heart untill it dissolves 2.swf
13 a to k concentrate on the mind untill it dissolves 3.swf
13 a to k concentrate on the navel untill it dissolves 4.swf
14 a to j put your awareness on your spine.swf
15 a to h close all openings of your head.swf
16 a to f absorb the senses in your heart.swf
17 a to e Do not choose, keep in the middle.swf
18 a to e look lovingly at an object.swf
19 a to d sit on your buttocks only.swf
20 a meditation in a moving vehicle.swf
20 b swinging in a circle.swf
21 a to c Concentrate on a pain in your body.swf
22 a to e look at your past disidentified.swf

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