LEARN OBSERVATION OF BREATH THROUGH EASY AND SIMPLE ILLUSTRATED ANIMATION

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01 only breathe in breathe out, look at the breathing, look at when breath comes in, look at when breath goes out,

{Mobile users use computer to view Flash Animated Meditations}

01 breathe in breathe out

02 only breathe in breathe out, look at the breathing, observe when breath comes in, observe when breath goes out,

{Mobile users use computer to view Flash Animated Meditations}

02 observe the breathing

03 breathe in hold breathe out

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03 breathe in hold breathe out

04 observe the breathing holding

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04 observe the breathing holding

05 breathe in hold out 3rd eye concentrate

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05 breathe in hold out 3rd eye concentrate

06 Breathe in hold out navel concentrate

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06 Breathe in hold out navel concentrate

07 prana in breath 3rd eye concentration

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07 prana in breath 3rd eye concentration

08 prana in breath navel concentration

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08 prana in breath navel concentration

09 ujjayi pranayama

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09 ujjayi pranayama

10 niyantrana viloma pranayama

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10 niyantrana viloma pranayama

11 watch the gap between two breaths

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11 watch the gap between two breaths
12 watch the turning point

12 watch the turning point

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13 watch the fusion point

13 watch the fusion point

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14 be aware when breathing stops

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14 be aware when breathing stops