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04 observe the breathing holding

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04. observe the breathing holding

01 Watch the gap between two breaths
02 Watch the turning point between two breaths
03 Watch the fusion point of two breaths
04 Be aware when breathing stops
05 Focus your attention on the third eye
06 Focus on the gap during your daily activities
07 A technique to be aware in dreams
08 Watch the turning point with devotion
09 A lie down as dead, enraged stay so
10 Become the caress
11 Close your senses, become stone like
12 Let yourself become weightless
13 Concentrate totally on one object
14 Put your awareness on your spine
15 Close all the openings of your head
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PRANAYAMA MEDITATION

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