120 illustrative meditation cards to practice meditation easily
when you try the right method it clicks immediately. You try them. Just play with them- and try….And these methods are simple, you can just play with them. Take one method and play with it for at least three days. If it gives you a certain feeling of affinity, it if gives you a certain feeling that this is for you, then be serious about it. Then forget the others, do not play with other methods. Stick to it-at least for three months. Miracles are possible. The only thing is that the technique must be for you
Each card contains a page reference from the book where the meditation is introduced. Read the entire section describing the meditation, and follow the directions for the meditation to the best of your understanding, not adding anything or omitting anything. If you have chosen more than one meditation you can read all the descriptions and choose one to begin with or simply begin with one and read the others later.