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20 a meditation in a moving vehicle.swf

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20 a meditation in a moving vehicle.swf

01 watch the gap between two breaths swf
02 Watch the turning point between two breaths swf
03 Watch the fusion point of two breaths-swf
04 Be aware when breathing stops.swf
05 a-to-d focus your attention on third eye.swf
06 a to f focus on gap during activities swf
07 a to j aware in dreams.swf
08 a to f watch the turning point with devotion.swf
09 a to i. lie down as dead, stare, suck.swf
10 a to i. Become the caress.swf
11 a to q. close your senses, become stone like.swf
12 a to f. Let yourself become weightless.swf
13 a to k concentrate on a point untill it dissolves 1.swf
13 a to k concentrate on the heart untill it dissolves 2.swf
13 a to k concentrate on the mind untill it dissolves 3.swf
13 a to k concentrate on the navel untill it dissolves 4.swf
14 a to j put your awareness on your spine.swf
15 a to h close all openings of your head.swf
16 a to f absorb the senses in your heart.swf
17 a to e Do not choose, keep in the middle.swf
18 a to e look lovingly at an object.swf
19 a to d sit on your buttocks only.swf
20 a meditation in a moving vehicle.swf
20 b swinging in a circle.swf
21 a to c Concentrate on a pain in your body.swf
22 a to e look at your past disidentified.swf

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