Watch your moods
When a mood against someone or for someone arises do not place it on the person in question, but remain centered.
If hate or love arises for someone or against someone, what do we do? We project it on the person. If you feel hate towards any person, you forget yourself completely in your hate; only that person become your object. If you feel love towards any person, you forget yourself completely; only that person become the object. You project your love or hate or whatsoever on him. You forget completely the inner center of your being; the other becomes the center.
For this technique, remember that you are the source of everything that you go on projecting onto others. And whenever there is a mood against or for, immediately move within and go to the source from where this hate is coming. Remain centered there; do not move to the object. Someone has given you a chance to be aware of your own anger – thank him immediately and forget him.
Close your eyes, move within, and now look at the source from where this love or anger is coming. From where? Go within, move within. You will find the source there because the anger is coming from your source. Hate or love or anything is coming from your source. And it is easy to go to the source at the moment you are angry or in love or in hate, because then you are hot. It is easy to move in then. The wire is hot and you can take it in, you can move inward with that hotness. And when you reach a cool point within, you will suddenly realize a different dimension, a different world opening before you.
Use anger, use hate, use love to go within. We use it always to move to the other, and we feel very much frustrated if no one is there to project upon. Then we go on projecting even on inanimate objects. I have seen persons being angry at their shoes, throwing them in anger. What are they doing? I have seen angry persons pushing a door in anger, throwing their anger on the door, abusing the door, using dirty language against the door. What are they doing? Use your hate or love or anger or anything as a journey toward your inner center, to the source. Move to the source and remain centered there.