Archive for category: Meditation by Attention
Eat and drink consciously/0 Comments/in Meditation by Attention, Meditation by Awareness /by soulyoga
Self-remembering/0 Comments/in Meditation by Attention, Meditation in Activities /by soulyoga
At the beginning of a strong sensation, be aware/0 Comments/in Meditation by Attention, Meditation by Awareness /by soulyoga
Focus your attention on the third eye/0 Comments/in Meditation by Attention /by soulyoga
Focus your attention on the third eye
Close your eyes, and then focus both of your eyes just in the middle of the two eyebrows. Focus just in the middle, with closed eyes, as if you are looking with your two eyes. Give total attention to it.
This is one of the simplest methods of being attentive. You cannot be attentive to any other part of the body so easily. This gland absorbs attention like anything. If you give attention to it, both your eyes become hypnotized with the third eye. They become fixed; they cannot move. If you are trying to be attentive to any other part of the body it is difficult. This third eye catches attention, forces attention; it is magnetic for attention. It is the simplest to train you in attention because not only are you trying to be attentive, the gland itself helps you; it is magnetic.
Once your attention is focused at the third eye center, you become immediately the witness of thoughts. Focused at the third eye, suddenly you become a witness. Through the third eye you can see thoughts running like clouds in the sky or people moving on the street.
Attention between the eyebrows let the mind be before thought. Now look at your thoughts; now encounter your thoughts. Let form fill with breath essence to the top of the head and there shower as light. When you are focused in the third eye, just imagine that the essence of prana is showering from the top of the head, just as if you are sitting under a tree and flowers are showering, or you are just under the sky and suddenly a cloud begins to shower, or you are just sitting in the morning and the sun rises and rays begin to shower. Imagine, and immediately there is a shower – a shower of light falling down from the top of your head. You can feel the subtle, delicate vibration of breathing. Now you can feel the form of breathing, the very essence of breathing. This shower recreates you, gives you a new birth. You are reborn.
Whatsoever is happening, try to be a witness. You are ill, the body is aching and painful, you have misery and suffering, whatsoever – be a witness to it. Whatsoever is happening, do not identify yourself with it. Be a witness, an observer. Then if witnessing becomes possible, you will be focused in the third eye. The vice versa is the case also.
lie down as dead, Stare and Suck/0 Comments/in Meditation by Attention /by soulyoga
LIE DOWN AS DEAD. ENRAGED IN WRATH, STAY SO
OR STARE WITHOUT MOVING AN EYELASH
OR SUCK SOMETHING AND BECOME THE SUCKING
Try it: suddenly you have gone dead. Leave the body! Do not move it, because you are dead. Just imagine that you are dead. You cannot move the body, you cannot move the eyes, you cannot cry, you cannot scream, you cannot do anything, you are just dead. And then feel how it feels. But do not deceive. You can deceive – you can slightly move the body. Do not move. If some mosquito is there, then treat the body as if it is dead. It is one of the most used techniques.
LIE DOWN AS DEAD. ENRAGED IN WRATH, STAY SO. Of course, while you are dying it will not be a happy moment. It is not going to be so blissful while you are feeling that you are dead. Fear will take you, anger may come in the mind, or frustration, sadness, sorrow, anguish… anything. It will differ from individual to individual. If you feel enraged, stay so. If you feel sad, stay so. If you feel anxiety, fear, stay so. You are dead and you cannot do anything, so stay so. Whatsoever is in the mind, the body is dead and you cannot do anything, so stay. That staying is beautiful. If you can stay for a few minutes, suddenly you will feel that everything has changed. But we start moving. If there is some emotion in the mind, the body begins to move. That is why we call it ”emotion” – it creates motion in the body. If you are angry, suddenly your body begins to move.
OR STARE WITHOUT MOVING AN EYELASH Staring with the eyes is good, because you become fixed again in the third eye. And once you are fixed in the third eye, even if you want to move the eyelids you cannot; they become fixed. That staring, that constant staring stop mind completely.
OR SUCK SOMETHING AND BECOME THE SUCKING. This last one is physical and easy to do, because sucking is the first thing a child has to do. Sucking is the first act of life. When the child is born, he begins to cry. You may not have tried to penetrate into why there is this crying. He is not really crying – it appears to us that he is crying – he is just sucking air. He was doing the same which yogis are doing underground. He was just getting prana without breathing – pure prana from the mother.
And if the child cannot cry, within a few minutes he will be dead, because crying is the first effort to suck air. The child was not breathing while he was in the womb. He was alive without breathing.