Archive for category: Meditation by Awareness
Be aware of the gap between waking and sleep/0 Comments/in Meditation by Awareness /by soulyoga
Be aware who is sensing/0 Comments/in Meditation by Awareness, Meditation through Touch /by soulyoga
At the beginning of a strong sensation, be aware/0 Comments/in Meditation by Attention, Meditation by Awareness /by soulyoga
A technique to be aware in dreams/0 Comments/in Meditation by Awareness /by soulyoga
A technique to be aware in dreams
Take this technique in three parts. One, you must be able to feel the prana in breath – the intangible part of it, the invisible part of it, the immaterial part of it. It comes if you are attentive between the two eyebrows; then it comes easily. If you are attentive in the gap, then too it comes, but a little less easily. If you are aware of the center at your navel where breath comes and touches and goes out, it also comes, but with less ease. The easiest way to know the invisible part of breath is to be centered at the third eye. But wherever you are centered, it comes, you begin to feel the prana flowing in.
While you are falling into sleep this technique has to be practiced –By and by, by and by, sleep is overtaking you. Within moments, your consciousness will dissolve; you will not be aware. Before that moment comes, become aware – aware of the breath and the invisible part prana, and feel it coming to the heart. Go on feeling that it is coming to the heart. The prana enters from your heart into the body. Go on feeling that the prana is coming into the heart, and let sleep come while you are continuously feeling it. You go on feeling, and let sleep come and drown you. If this happens – that you are feeling invisible breath coming into the heart and sleep overtakes you – you will be aware in dreams. You will know that you are dreaming. Ordinarily we do not know that we are dreaming. While you dream you think that this is reality. That too happens because of the third eye. Have you seen anyone asleep? His eyes move upwards and become focused in the third eye.
With this technique, first you will become the master of your dreams – that is, dreaming will cease. Or if you want to dream you will be able to dream, but dreaming will become voluntary. It will not be non-voluntary, it will not be forced upon you; you will not be a victim. Then the quality of your sleep will become just like that of death. Then you will know that death is sleep. You will know that death is just a long sleep – and helpful and beautiful because it gives you new life; it gives you everything anew. Death ceases to be… with cessation of dreaming, death ceases to be.